What You Can Do to Help Mitigate Gout

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gout redGout, a form of arthritis, can be a painful condition to live with. Gout attacks can be triggered by the buildup of uric acid crystals in the joints. There are ways to help mitigate gout symptoms, however. High levels of purines, an organic compound that is in many of the foods we eat, in the body can increase the likelihood of having a gout attack. Decreasing the amount of red meat you eat and the amount of alcohol you drink can both help decrease the likelihood of an attack. Drinking more water, eating foods with low levels of purines, and staying active can all help decrease the chances of a gout attack and will also improve your overall health. If you are experiencing pain in your foot from gout, it is recommended to see a podiatrist who can help provide treatment options and tips on how to manage your gout.

Gout is a foot condition that requires certain treatment and care. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

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