running shoesProper support is crucial while running and is typically obtained through purchasing running shoes as opposed to shoes designed for walking. Running is considered a high impact sport, and it’s important to have the correct cushioned shoes to help promote proper balance. A firmer sole is important to a runner for maintaining stability, and a sole that’s more flexible is easier for a walker to wear as it grips the toe and the heel. Thick heels are preferred in running shoes as they provide proper cushioning and support for the jogger. If a walker should wear shoes made for running, they may experience conditions such as shin splints or Achilles tendons injuries. This is often because the mechanics of walking and running are different. Running shoes offer features designed to keep the foot in a neutral position and may provide more stability than walking shoes. An additional difference between the two types of shoes may be that running shoes are made of lighter materials that are meant to enable a jogger to move faster.

If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

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football 3Most athletes at some point will sustain a foot or ankle injury which may become a chronic, ongoing condition possibly affecting different parts of the foot. Symptoms of an ankle sprain may be swelling, tenderness, and bruising in addition to experiencing intense pain. Any athlete that plays a sport that includes jumping and running may be susceptible to sprains and breaks of the ankle. It can occur as a chronic condition, possibly affecting long-distance runners, or from an incident such as falling, common among football players. Another type of injury may be shin splints, often characterized by tenderness and pain in the front of the leg. This occurs when the unconditioned leg endures repeated strain, usually happening at the beginning of a training regimen. Runners may experience sharp pains in the foot, often referred to as plantar fasciitis, as extra stress is put on the numerous bones and joints. When the band of tissue that runs across the bottom of the foot becomes inflamed, symptoms may include severe pain and difficulty in walking. A consultation with a podiatrist is advised for a diagnosis and treatment options.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

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heel bone painA growth on the heel that appears to have a bony texture is commonly known as a heel spur. Pain and tenderness often occur mainly because of the weight placed on the heel while walking. Obesity, poor walking and running habits, and possible hereditary conditions may be common causes of this condition, in addition to repetitive trauma inflicted on the heel. There are a few treatment options, and a crucial one is to rest the foot. Cold therapy may be another beneficial way to treat heel spurs, along with anti-inflammatory medicine. It’s important to keep the foot and ankle strong by performing specific stretches that aid in retaining mobility. An effective exercise that will help to stretch the bottom of the foot is done by pulling up on the toes and feet with your hands, then holding this position for 30 seconds. This is a beneficial treatment when repeated regularly, although it may be painful at first to perform. If you think you may have a heel spur, please consult with a podiatrist for a proper diagnosis.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

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elderly foot massageFoot massages are an effective way to transform painful, tired feet into feet that may feel brand new. It not only helps to increase blood flow, but may also help eliminate cramping or tenderness. The use of oils or lotions made for the feet are wonderful relaxation tools, in addition to helping the skin on the feet to feel soft. Massaging the toes can be done by pulling on each toe or by sliding between the toes. Using a firm circular motion with the thumbs on the foot, then using a lighter touch while moving toward the toes may be an effective way in helping to ease pain or achiness. Certain medical conditions may exist, such as gout or diabetes, and foot massages may not be recommended. Please consult with a podiatrist to see if foot massages will be beneficial to you.

Foot therapy is often necessary for those recovering from both foot deformities and foot injuries. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

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feet 5Exercising and strengthening your feet and ankles is an important part in keeping them healthy. Yoga, along with other exercises, can help to keep your ankles strong and to prevent injuries like sprains or stress fractures in the lower body. It is important to note that these exercises are not meant to heal an already injured ankle. Before exercising, please consult with a podiatrist to see if it is right for you. Most of these exercises are best done while barefoot so that you get maximum range of motion. Calf raises can help to build strength and stability and are a great way to improve ankle flexibility. Squats can help you stretch out and build strength in the foot. The “screaming toe,” in which you rest on your knees and toes, can help stretch your toes and improve flexibility. Once you are done, rolling your foot out with a ball or roller can help ease the muscles in the foot.   

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

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running shoesWhen it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, then try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and are well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.

If you are a runner, wearing the right running shoe is essential. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion

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plantar fasciitis heel pain 2While suffering a foot injury is no fun, recovery does not mean you should leap headfirst back into physical activity. It is recommended to slowly ease back into running or any sport after you have recovered from a previous injury. It is important to continue the rehabilitation regime prescribed to you to ensure that your foot heals properly. Furthermore, do not push yourself hard when you start running again, as you may not have fully recovered. Try to only run a few days a week once your podiatrist says it’s okay. Be sure to stretch before and after a run. Icing may help as well; however, this may not always be the case. Be sure to consult with a podiatrist before engaging in any kind of treatment protocol. Above all, stay positive and be patient, as getting back into any sport after an injury can be a trying task.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

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diabetic footFoot care is extremely important for those who have diabetes. Diabetics often suffer from poor blood circulation, which means that open foot wounds, or ulcers, may heal slowly. For those who have diabetes and a foot wound, it is imperative to see a podiatrist immediately. Seeing a podiatrist regularly is an important step in maintaining proper foot health. In addition to this it is recommended that you inspect your feet daily for any abnormalities. Wearing well-fitted shoes can help prevent blisters and other foot conditions from occurring by providing adequate space for your feet. Diabetes can be a difficult condition to live with, but by following some simple health tips it can be managed.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

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blister coveredWhen you increase the amount of friction on the foot, you also increase the risk of getting blisters. Blisters can originate from many sources, including socks, sweat, shoes and restricted foot motion. It’s important to have adequate toe room in the shoe; this can lessen friction, therefore preventing blisters. When proper insoles are worn, fewer blisters may occur. Additionally, wearing the correct socks, such as synthetic or wool socks, can be important in reducing skin friction. Sweat can also be a factor in producing blisters and typically happens in the warmer months. Using an antiperspirant may aid in producing less sweat, and fewer blisters may occur.

Blisters are prone to making everyday activities extremely uncomfortable. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

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circulation feetWhile it’s a common and generally minor issue, cold feet can be a sign of other conditions. If you are in a cold environment, having cold feet is a normal occurrence due to the blood vessels constricting; this is typically not due to chronic, systemic poor circulation. Poor circulation on the other hand is when the blood vessels become narrow or blocked. Blockage and constriction can occur from a number of issues such as from smoking, poor diet, diabetes, and Raynaud’s disease. Raynaud’s disease is a condition that causes the blood vessels to spasm and temporarily reduce flow to the hands and feet. If you are a relatively healthy individual, then cold feet can most likely be treated with warmer footwear. For those who have health conditions, like diabetes, or who smoke, cold feet is a result of poor circulation stemming from these conditions. If you experience cold feet often, then it may be best to see a podiatrist who can determine the exact cause.

Poor circulation is a serious condition and needs immediate medical attention. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.

It can also cause:

  • muscle pain, stiffness, or weakness
  • numbness or cramping in the legs
  • skin discoloration
  • slower nail & hair growth
  • erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.  

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