blister coveredA common cause of blisters is repetitive movement that happens from excessive running, walking, or cycling. They are described as small areas that are filled with a protective fluid. They develop as the body’s natural defense to skin that has become irritated and raw, and in most cases, will drain when new skin forms over the affected area. There are methods that can be implemented that may help to prevent blisters. These include having your feet measured so a proper shoe size can be determined. Additionally, it is beneficial to wear socks that pull moisture away from skin. Many patients find it is helpful to use a powder on the feet, as this can absorb excess moisture. If you have a blister on your foot, and would like information about how to treat it, it is advised that you consult with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

elderly walkerResearch has shown that there are many elderly people who experience falling. There are multiple injuries that may occur as a result of falling, including brain trauma, and possible fractures throughout the body. Many seniors develop a fear of falling, and this may limit some of their daily activities. There can be several factors as to why people fall. These include medication that is taken, dim lighting and unsafe living conditions in the home. Additionally, shoes that are worn which do not fit correctly may pose a threat to falling, and long pants can easily cause tripping. It may be beneficial to perform a gentle exercise routine daily, as this can strengthen the body, which can help to prevent falls from occurring. Falling can cause serious foot conditions, so it is suggested to consult with a podiatrist who can guide you toward proper information about falls prevention.

Preventing falls among the elderly is very important. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

plantar fasciitis heel pain 2If foot pain is present, it can cause limited mobility. The foot is comprised of numerous bones, and these are connected by ligaments, muscles and tendons. Pain and injury may occur as a result of consistent weight the feet endure while accomplishing daily activities. This often happens if the foot does not function properly and can become worse if poorly fitting shoes are worn. There are several different types of foot pain. If there is discomfort on the heel of the foot, a heel spur may be present. This is a small growth on the heel bone, and mild relief can be obtained while resting and wearing shoe inserts. A bunion can cause considerable pain and putting protective pads on the affected area may help in alleviating discomfort. If you have any type of foot pain, it is suggested to speak to a podiatrist who can properly treat any foot condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

foot and ankle injury 3Many people will suffer from ankle pain at some point in their lives. There are different reasons why this type of pain occurs, and these may include fracturing or spraining your ankle. An eversion ankle sprain is considered to be uncommon and affects the ligaments on the inside of the ankle. This happens when the ankle rolls inward. If the ligament or tendon tears and a piece of bone is intertwined, it is referred to as an avulsion fracture. If the cartilage that protects the ends of the bones becomes damaged, this is known as a osteochondral fracture. If you have sprained or broken your ankle, it is advised to consult with a podiatrist who can properly diagnose and treat ankle pain.

Ankle pain can have many different causes and the pain may potentially be serious. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

circulation feetOne of the first symptoms that is noticed in poor circulation is a numbing or tingling sensation that is felt in the feet. When the blood circulates properly, toxins are carried through the bloodstream for elimination. If the arteries are clogged, the blood may have difficulty moving freely through the body. There are several methods to improve poor circulation. Research has indicated that exercising regularly is beneficial in improving circulation, and this can include yoga, stretching, or walking. Additionally, this condition can be improved by incorporating foods into your diet such as fruits and vegetables. Many patients enjoy massages as an effective method to improve circulation. If you have poor circulation and would like information about how it affects the feet, please consult with a podiatrist.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

ingrown toenailIngrown toenails affect the big toe and can cause severe pain and discomfort. This happens as a result of the nail growing into the skin and can cause redness and an oozing discharge. It may develop as a result of toenails that are curved or thick, or possibly from an injury that has occurred. Additional reasons why ingrown toenails may form can come from wearing shoes that are too tight, or from trimming the nail improperly. Your toe may feel better after it is soaked in warm water and wearing shoes that are comfortable can aid in the healing process. If your toe has become infected, it is advised that you schedule an appointment with a podiatrist as quickly as possible so the correct treatment can begin.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

achilles tendon 2The Achilles tendon is known to be the largest tendon in the body. It connects the heel to the calf muscles and is responsible for allowing the foot to point and flex. There are several symptoms patients notice if this tendon should become torn. These often include extreme pain in the back of the ankle, swelling, bruising, or a popping sound as the injury happens. It is common for the Achilles tendon to become weak as the aging process occurs, or if medical conditions such as diabetes or arthritis exist. Additionally, this condition may occur if you fall unexpectedly or suddenly step off a curb. If you have ruptured your Achilles tendon, it is suggested that you meet with a podiatrist who can discuss the best treatment options for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

foot and ankle injury 3Consistent overuse of the muscles in the foot often produces a condition that is known as a stress fracture. Repeated impact that comes from running or jumping activities can cause the muscles to lose shock absorption, and the result may be a small fracture in the bone. It is possible that stress fractures can be prevented when the feet are strong. This can be accomplished by incorporating a healthy diet into your lifestyle, wearing shoes that fit correctly, and gradually increasing the power of your workout. The symptoms that are associated with stress fractures include pain while walking or completing daily activities, tenderness if the foot is touched, or possible bruising. If you feel you have a stress fracture, it is suggested to consult with a podiatrist who can guide you toward proper treatment options.

Stress fractures occur when there is a tiny crack within a bone. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

hammertoeIf your middle toe is bent in a downward position, you may have a condition that is known as hammertoe. The shape of the toe may resemble a hammer and wearing shoes may be uncomfortable. Some of the symptoms that are associated with this condition include corns or calluses that form on top of the toe and pain that is felt when the toe is straightened. Hammertoe may develop as a result of wearing shoes that do not have adequate room in the toe area, causing the toes to be in a cramped position for the majority of the day. Medical conditions such as arthritis or diabetes may be responsible for the formation of hammertoes, in addition to genetic factors. If you believe that you have a hammertoe, schedule a consultation with a podiatrist who can properly diagnose and treat this condition.

Hammertoes can be a painful condition to live with. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

goutThe medical condition that is referred to as gout is considered to be a form of arthritis. Many patients experience severe pain and discomfort during a gout attack, and it typically occurs in the big toe. The general symptoms of gout may include redness, tenderness, or swelling in the joints of the big toe and surrounding areas. Research has shown there are two types of gout. These are known as chronic and acute gout. During an acute attack, most symptoms will disappear once the attack is over, and a limited amount of joints are affected. Chronic gout is having multiple gout attacks throughout the year, and symptoms may be felt for the majority of the time. Additionally, permanent damage may occur which may include stiff joints or damage to the toe. If you are going through a gout attack, it is advised to consult with a podiatrist who can guide you toward beginning proper treatment.

Gout is a painful condition that can be treated. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

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