running shoe19A common cause of the condition that is referred to as tarsal tunnel syndrome may occur as a result of constant overuse of the ankle. The most common reason for this to happen may be from power walking, frequent running, or standing for the majority of the day. It typically affects the nerve that is on the inside of the foot and ankle, and when this becomes damaged, inflammation and tenderness may occur. Research has shown the importance of treating tarsal tunnel syndrome promptly to avoid the possibility of permanent nerve damage from developing. Treatment options may begin with resting and elevating the foot, which may reduce inflammation, in addition to taking anti-inflammatory medications, which may help in alleviating a portion of the pain that often accompanies this condition. If you feel you may have tarsal tunnel syndrome, please speak to a podiatrist as quickly as possible for a proper evaluation and to discuss the best treatments techniques for you.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

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heel pain 2If you enjoy the sport of running or jogging, you may develop a stress fracture. This may gradually occur from the frequent repetitive motion that accompanies this type of activity. Despite the fact that many people who engage in sports may endure the discomfort of a stress fracture, certain individuals may be prone to developing this ailment. This may include having a medical condition that may weaken the bones, or experiencing a disorder that may affect the nerves. This may result in a loss of feeling. The pain that is associated with this condition may not be felt. The noticeable symptoms may include pain and discomfort and may be more intense in one foot. After an MRI or bone scan is performed, the proper treatment options can be discussed, such as possibly wearing a cast or boot or taking certain medications. Please consult with a podiatrist if you have endured a stress fracture and would like information about correct treatment techniques that are right for you.

Stress fractures occur when there is a tiny crack within a bone. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first; however, it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

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yogaPeople who regularly stretch their feet and toes are more likely aware of the many benefits that may accompany these movements. These may include increased blood flow into the feet, the muscles in the sole of the feet being properly stretched, and possibly helping to balance flat feet or fallen arches. Many people may discover moderate relief from the tired sensation that is often felt in the ankles and feet, in addition to any swelling that may be present. Flexibility is generally improved as a result of improved strength. There are effective foot and toe stretches that can be performed, including pointing and flexing the toes in one direction multiple times, then repeating in the other direction. Please consult with a podiatrist if you would like additional information about the benefits of stretching the feet and toes.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

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BunionIf you enjoy walking and exercising, the pain of a bunion may cause considerable interference in your enjoyment of these activities. They most commonly form at the base and side of the big toe, and could become worse by wearing shoes that do not fit properly. These types of shoes include those that have a narrow toe area, which does not have adequate room for the toes to move about in. When the bunion begins to form, the majority of shoes do not have ample room to accommodate the bony protrusion, and this may result in pain and stiffness emanating from the joint and surrounding areas. There are several ways to properly treat a bunion, and it typically begins with wearing the correct shoes that may eliminate painful pressure on the toe. If you feel you have developed a bunion, it’s suggested to consult with a podiatrist so the correct course of treatment can commence.

If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

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Sesamoiditis 2The sesamoid bones are located in the tendon that aids in moving the big toe. One of the several functions of these types of bones is to help support the body’s weight. If the area surrounding these particular bones should become inflamed, a condition that is referred to as sesamoiditis may occur. This may be the result of a sudden injury or gradual loss of strength in the bones. The pain is typically felt in the ball of the foot, and the inflammation may extend to the inside of the arch. It may commonly be observed in young people who are physically active, in addition to runners and ballet dancers which may occur due to the amount of force that the sesamoid bones must endure. Some of the symptoms that may be connected with this condition may include bruising, swelling, or difficulty in straightening the big toe. If you feel you may have sesamoiditis, please schedule a consultation with a podiatrist who can provide a correct diagnosis in addition to discussing correct treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

 

ankle wrap childIf you are involved in sporting activities, you may know that incurring an ankle injury is one of the more common mishaps to occur. This type of injury typically involves the ligaments of the ankle to twist or tear, and this generally produces severe pain and discomfort. Athletes that are involved in sports that require sudden jumping or running in small spurts may be more susceptible in acquiring this type of injury. These may include activities such as football, volleyball or basketball, in addition to general running. If a fall or a severe twisting of the foot should take place, obvious symptoms and signs may include sudden pain, a loud “snap”, bruising, or swelling. It’s suggested to speak with a podiatrist as quickly as possible for correct treatment options and to learn about future injury prevention.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

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obesityResearch has shown there is a connection between increased foot pain and an elevated body weight. The foot condition known as plantar fasciitis may be one of the ailments that may occur as a possible result of additional weight the feet must endure. The pain may ease mildly when gentle exercise is performed, however many patients may be unable to take advantage of this because the weight may prevent them from exercising correctly. There have been studies that have been performed that may suggest a link between obesity and additional foot conditions including bunions, flat feet, or tendonitis. Many people may develop these and other foot conditions despite the fact that a conclusion was not able to be reached. If you would like additional information about how obesity can affect your feet, it’s suggested to consult with a podiatrist.

Any additional problems in the feet of those with obesity can be detrimental to foot health. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications:

 Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Solutions:

 Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.

Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong. 

Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

shutterstock 587221385If your feet or toes endure excess pressure and friction, you may develop what is known as a corn. It is typically a small and hardened area of skin that will often cause discomfort and pain while wearing shoes. General causes for this condition to occur may originate from wearing shoes that are too small, or from walking for extended periods of time. Once the corns are treated, there may be several ways to prevent this uncomfortable condition from occurring again. These may include wearing shoes and socks that fit properly and by trimming the toenails correctly and frequently. Research has shown that our feet may become larger as the aging process occurs, and it’s important to regularly measure our feet, which can aid in determining the correct shoe size. If you have corns and your daily activities are affected, please schedule a consultation with a podiatrist for treatment options that are right for you.

If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

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high heels bunionMany people have experienced pain in the feet after frequently wearing high heels, and research has shown this may cause possible damage to the feet. For many women, the muscles in the feet may endure additional strain as a result of shortened calf muscles. The feet may be permanently flexed in addition to the toes existing in a pointed position. Other conditions involving the feet may include hammer toes, ligament tears, or bunions. Some women may be at a greater risk for fractures if high heels are worn socially and balance may be affected by alcohol. Despite the risks of possible foot injuries, many women will continue to wear high heels on a daily basis. By choosing proper shoes to wear, certain foot conditions may be avoided. These may include wearing shoes with a larger area for the toes to move about and keeping the heel as short as possible. If you would like additional information about how your feet are affected by high heels, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal.  Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

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shutterstock 1023146098Hand-foot-and-mouth disease is a viral infection that is common among children under the age of five. Symptoms of this disease include mouth sores and rashes on both the hands and feet. People with hand-foot-and-mouth disease should be especially careful because the disease is highly contagious through person-to-person contact. Outbreaks for this disease, also known as coxsackievirus, commonly occur during the late summer and early fall. If you are a parent, you should be diligent about your child’s hygiene during this time of year; with summer camps ending and the school year starting, your child will come in contact with many other children who could have the disease.

Making sure that your children maintain good foot health is very important as they grow. If you are a podiatry practice looking to better market the foot and ankle medical care you offer, contact us at Podiatry Content Connection. We provide innovative solutions that bring more patients into your office and allow you to bestow medical care on more people.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact us. We offer a variety of packages and services to fit your marketing needs.

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